MATERNAL HEALTH

At Adventures in Counseling, I am dedicated to supporting women through the emotional and mental health challenges that often accompany the journey of motherhood. Whether you are navigating the emotional strain of infertility, the changes of pregnancy, the demands of postpartum recovery, or coping with pregnancy or infant loss, I offer compassionate, evidence-based therapy to help you heal and thrive during this critical time in your life.

Specialized Support for Maternal Mental Health

I have received specialized training in maternal mental health through Postpartum Support International (PSI), an organization dedicated to supporting individuals experiencing perinatal mood and anxiety disorders (PMADs). I have also completed advanced training through The Postpartum Stress Center. With this expertise, I am equipped to provide compassionate care to women experiencing a range of challenges during pregnancy, postpartum, and beyond.

Areas of Focus in Maternal Mental Health Therapy:

• Infertility: Struggling with infertility can bring feelings of grief, frustration, and isolation. I provide a supportive space for you to process the emotional challenges of infertility and help you build coping strategies for this difficult journey.

• Pregnancy: Pregnancy is a time of emotional and physical changes, and it’s normal to feel overwhelmed, anxious, or disconnected. Therapy can help you address any concerns, fears, or emotional difficulties that arise during this time.

• Postpartum: The transition into motherhood is often more challenging than expected. Many women experience feelings of sadness, anxiety, or overwhelm after giving birth. I specialize in helping women with postpartum depression, postpartum anxiety, postpartum OCD, and birth trauma navigate the emotional shifts that occur after childbirth.

• Loss: Losing a pregnancy or an infant can be an incredibly painful and isolating experience. I offer a compassionate and non-judgmental space for women and families grieving this profound loss, helping you process grief and find healing.

• Perinatal Mood and Anxiety Disorders (PMADs): Up to 1 in 5 women experience perinatal mood and anxiety disorders (PMADs) during or after pregnancy. These include postpartum depression, anxiety, obsessive-compulsive disorder (OCD), postpartum psychosis, and birth trauma. If you are experiencing any of these symptoms, therapy can help you regain emotional balance, build coping strategies, and feel supported throughout your recovery.

Why Choose Maternal Mental Health Therapy?

Motherhood is a profound and life-changing experience, but it can also bring about significant emotional and psychological challenges. By seeking therapy, you are taking an important step in caring for your mental health and well-being. I am committed to providing:

• Non-judgmental, compassionate care: I understand that maternal mental health struggles can feel isolating or stigmatized. I offer a safe, supportive space where you can be open and honest without fear of judgment.

• Personalized treatment: Every individual’s experience with pregnancy, childbirth, and motherhood is unique. I tailor therapy to your specific needs, using approaches that fit your life and goals.

• Evidence-based therapies: I draw from a variety of proven therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, EMDR, Accelerated Resolution Therapy and Trauma-Informed Therapy to help you address your emotional challenges and build resilience.

• Holistic support: I am here to not only support you mentally but also to help you find balance in all areas of your life. I understand the importance of physical, emotional, and relational health during the perinatal period.

How Therapy Can Help You Heal:

• Overcome the emotional burden of infertility and find peace amidst the uncertainty.

• Process grief and trauma from pregnancy loss or infant loss.

• Reduce symptoms of postpartum depression and anxiety, improving your emotional well-being and your connection with your baby.

• Address the impact of birth trauma and reclaim your sense of strength and safety.

• Navigate relationship changes and challenges that come with the demands of motherhood.

Your Healing Journey Begins Here

If you are struggling with perinatal mood and anxiety disorders, postpartum depression, anxiety, or any other mental health concerns related to pregnancy or motherhood, I am here to help. You are not alone, and with the right support, recovery and healing are possible.

Contact me today to schedule a consultation or to learn more about how maternal mental health therapy can support you during this important time. Together, we can work toward a healthier, happier, and more balanced future for you and your family.