EMDR Therapy

At Adventures in Counseling, I specialize in EMDR therapy to help you process and heal from past traumatic experiences. Whether you’ve experienced physical or emotional trauma, abuse, loss, or other distressing events, my goal is to provide you with effective tools and compassionate support to reclaim your peace and mental well-being.

I offer EMDR (Eye Movement Desensitization and Reprocessing) a highly effective, evidence-based trauma therapies designed to help individuals break free from the emotional grip of past trauma and move forward with their lives.

What is EMDR?

EMDR is a powerful and well-researched approach to trauma therapy that helps the brain process and heal from traumatic memories. During EMDR therapy, I will guide you through a structured process that involves focused eye movements or bilateral stimulation to help reprocess traumatic memories and reduce their emotional charge. This therapy helps to "unstick" distressing memories and allows your brain to integrate them in a healthier, less overwhelming way.

Benefits of EMDR:

• Rapid reduction in trauma-related symptoms (such as anxiety, flashbacks, and nightmares).

• Improved emotional regulation and stress management.

• Enhanced ability to cope with and process distressing memories.

• Restoration of a sense of safety and control over your life.

Is EMDR Hypnosis? 

No, EMDR (Eye Movement Desensitization and Reprocessing) is not hypnosis. EMDR is a structured, evidence-based therapy designed to help individuals process traumatic memories and reduce emotional distress. EMDR uses bilateral stimulation—typically through guided eye movements—to help reframe and integrate distressing memories. This process aims to reduce the negative emotions attached to those memories, allowing for healthier thoughts and coping mechanisms. Unlike hypnosis, EMDR doesn’t involve a trance state; you remain fully aware and engaged throughout the session. The focus is on healing through memory processing, helping you move forward with greater resilience and emotional well-being.

Begin Your Healing Journey Today!

Trauma recovery is a deeply personal and empowering process, and I am here to guide you every step of the way. If you are ready to heal from the past and reclaim your future, trauma therapy can help you find the freedom and peace you deserve.

Contact me today to schedule a consultation or to learn more about how EMDR can help you overcome trauma and move forward with confidence.